Everything you need.
Nothing no fluff.
A complete coaching operating system — training, nutrition, progress, and conversations — fluent on every device your clients carry.
Programs that adapt to the lifter.
Build mesocycles in minutes. Reorder blocks, swap exercises, and your client's app updates instantly — with auto-progression rules that respect RPE, percentages, and how the last session actually went.
- 1,000+ exercise libraryPro-shot tutorials for every lift. Add your own exercises in one tap.
- Custom mesocyclesLinear, undulating, conjugate — or roll your own. Drag blocks to reorder.
- RPE, %1RM, & auto-progressionLoads adjust per client based on last-session output. No spreadsheet gymnastics.
- Supersets & circuitsGroup exercises the way you actually program them, not as flat lists.
Macro-aware meal plans, not PDFs.
A nutrition canvas that respects taste. Drag a meal, swap a recipe, watch the macros snap back into target — and ship the shopping list to your client's phone before they leave the gym.
- Per-meal macro targetsCalories, protein, carbs, fat — tracked at the meal, not just the day.
- Recipe library & swapsHundreds of recipes with allergen tags. One-tap swap respects the macro envelope.
- Auto-generated shopping listAggregates the week's ingredients. Tickable in-app, exportable to Reminders.
- Habit & water trackingLayer micro-habits on top of meals so adherence is more than calories.
Every PR, every photo, remembered.
One progress hub for weight, body composition, photos, measurements, sleep, and steps — searchable, comparable, never buried in a thread. Synced from Apple Health and Google Fit on the way in.
- Side-by-side photo comparisonPinch-to-zoom and consistent-angle prompts every check-in.
- Trend-smoothed body weight7-day moving average dampens daily noise so clients see real direction.
- Lift-by-lift chartsEstimated 1RM, top set, total volume — every exercise, every week.
- Apple Health & Google Fit syncSteps, sleep, resting HR flow in automatically. Less logging, more living.
Coaching that feels personal.
Threaded conversations that know the workout you're talking about. Voice notes, form videos, photos — and a check-in inbox that turns a Sunday-night review marathon into a 20-minute sweep.
- Voice notesTalk faster than you type. Sent in context of the session you're discussing.
- Frame-by-frame form reviewScrub a client's video, attach a timestamped note, ship it back.
- Smart check-in formsTemplates for weekly & intake. Conditional questions only ask what's needed.
- End-to-end encryptedEvery message, every photo, every video.
Run your roster, not your inbox.
A coach view built for triage. See who's stalled, who's overdue, who's pushing a PR — and act on it in two taps. Notes, billing, and team handoffs live one swipe away.
- At-risk & momentum signalsAdherence dipping, last login — surfaced before they cancel.
- Per-client notes & guidesPrivate notes and a timeline of everything you've adjusted.
- Sell packages, 0% commissionStripe-backed billing. You keep 100% of what you sell.
- Team workspaces (High Value)Shared client pool and per-coach analytics — for studios.
Run your roster on a real desktop.
The same coaching engine, expanded into a full web workspace. Build programs at keyboard speed, triage check-ins in a swept inbox, and watch your practice's numbers in one place.
And another forty things.
The boring-but-critical infrastructure that makes the day-to-day quietly invincible.
Rest timers
Auto-start on set complete. Adjustable per exercise.
Workout templates
Save a session as a template. Clone across the whole roster in a tap.
Sleep & HR sync
Apple Health and Google Fit. Recovery in the same view as load.
Custom check-ins
Build a form once, send it weekly. Conditional logic only asks what's needed.
Coach analytics
Retention, MRR, adherence — by client, cohort, and program.
Habit tracker
Streaks for water, steps, sleep — or anything you define.
Course creation
Build follow-along video courses and skill-based challenges.
Lead forms
Custom landing forms that feed straight into your client list.
White-label apps
Ship under your own brand on the App Store and Play Store.
Stripe payments
Sell packages with zero commission. We don't touch your revenue.
Imports
From TrueCoach, Trainerize, and Excel. Concierge migration on High Value.
Priority support
Direct line to a human on Pro and up.
Real screens. Real product.
Every screen here is shipped and live in the app — not a roadmap, not a render.
